1 on 1 Online Coaching:

What I do:

I help you become a better you. Whatever the definition of that may be for you in your own life. My work centers on changing the narratives within our minds that hold us back from reaching our full potential. As a coach, my deepest desire is to inspire and empower my clients to realize that they hold the key to their next level of life within themselves, and that they always have. My purpose is to help awaken self-confidence, crush limiting beliefs, and develop a sense of trust within oneself that enables my clients to believe in themselves, follow their intuition, and achieve their dreams.

Topics I cover:

We can talk about all things LIFE here! But to get more specific, here are some of my favorite topics to work with:

• Self-esteem and self-love

• Confidence and empowerment

• Perfectionism and people pleasing

• Boundary setting and self-care

• Emotional intelligence and well-being

• Life purpose and direction

• Mindset and limiting beliefs

• Career satisfaction and work-life balance

• Relationships (both romantic and platonic)

I coach people who are sick of surviving life instead of thriving in it. People who are looking for MORE. More joy, more love, more happiness, more purpose. I work with those who are ready to stop dreading everyday and start waking up with energy and enthusiasm for their life.

I specialize in helping people discover what is missing from their life. I help them to understand why they may still be longing for something, even if the life they have now is a good life.

Who I work with:

Simple. Sit down and have an open, honest conversation with me. As your coach, I will be using my tips, tricks, and knowledge to ask you powerful questions that invite you to think deeper, explore your own beliefs and thought processes, and hold a mirror up for you to see what your situation looks like from an outside perspective. All you have to do is show up ready to be present, engaged, and willing to be real with me.

What to expect from a coaching session:

You're not just a number here:

I see each client that comes to me as a new book on my shelf. Each with a uniquely individual story to be told. In my process, I strive to get to know you on a deeper level. I want to know what skeletons are hiding your the closet, how you see yourself, and ultimately what makes you who you are. Having a deeper understanding of who you are at your core allows me to help you dig deeper and challenge your beliefs when necessary.

Coaching is a uniquely individual process that requires my approach to change based on each client's needs. I believe that because you are the one and only you, you need an approach designed specifically for you. This is why I take the time to get to know you and your needs, as it enables me to tailor my approach to maximize your benefits from coaching.

There is no one-size fits all method:

My Program:

I offer a 6-month coaching program that includes a total of 24 weekly coaching sessions. The sessions are conducted via video chat and last approximately one hour.

During our time together, we will be diving deep into three main areas:

• Your mindset and beliefs about yourself and your life

• Discovering the underlying roots of your thinking processes and beliefs

• Rewiring your mindset and thinking patterns to fit the version of yourself that you want to become

Along the way, I may offer some tools or exercises for you to complete in order to enhance your learning or awareness regarding the topics we are covering. In addition, you will also have access to me via email or the WhatsApp messaging application between coaching sessions.