How does it work?

Show up. Be present, open, vulnerable, and willing to engage in a thought provoking conversation. It's that simple. Coaching is a collaboration between the coach and client to reach a particular goal set forth by the client. Using powerful and proven questioning techniques, the coach is able to help the client awaken to their true selves by giving them a completely objective and unbiased perspective of the topics being brought to the table. By engaging in the coaching process, the client will not only gain clarity about what they want from their goals, but will understand the underlying desires they have for them in the first place.

Coaching is the path from your current reality to your dream reality. What are you waiting for?

But what can your coaching do for me, really?

• Lead you to a deeper understanding of yourself

• Help develop clarity around your struggles, your hopes, and your dreams

• Crush limiting beliefs that hold you back from reaching your full potential

• Shift your mindset from negativity and lack to positivity and possibility

• Teach you that anything is possible if you remember to get out of your own way!

• Provide a safe and supportive space for you to be vulnerable and free to express your true self without judgement or criticism

Is coaching right for me?

Both as a coach and someone who has been coached, I can say with absolute certainty that EVERYONE could benefit from the services of a life coach. Whether that life coach is me or not! I am part of a community of THOUSANDS of coaches. Each of which will tell you that their own life changed when the decided to hire a coach for themselves. That's because coaching is designed to make you a better you, whatever your definition of that may be. There is always room for growth. Similarly, if you are finding yourself feeling stuck, out of balance, or just completely off course from where you want to be in life; it's time to hire a coach.

Think of life coaching as having a compass to guide you through the maze of life. While it is not a complete road map, you will be pointed in the right direction to find the destination you seek. Your coach acts as your personal guide on this journey to self-discovery and self-mastery. Through a collaborative process, coaching helps you examine where you are now, where you want to be, what obstacles stand in your way, and how to develop new actions and strategies to get you there. With this map of your goals in mind, your coach will help lead you to your own answers, nudge you back on course when you stray from the path, and most importantly, will celebrate all your victories along the way!

How is this different than therapy?

Excellent question, I'm glad you asked. While coaching can resemble therapy from the outside, the methods used in each discipline are actually very different. Therapy tends to follow a medical model, with a special focus on disease, abnormality, and dysfunction. It relies heavily on "fixing" people and focusing on things in the past. Coaching on the other hand takes a more spiritual, holistic, and goal oriented approach by focusing on positive personal potential, self-empowerment, and designing actions and strategies to move you towards the future you desire.

Can you explain a little more?